Navigating feelings about your career can be challenging especially when they go unexpressed and kept inside.

If an unknowable figure causes you to freeze up, it might be time to ask for help.

In any type of relationship, we sometimes need someone else's perspective.

Do you sometimes hyperventilate or feel overwhelming dread?

Addiction affects the lives of those struggling with it, and the lives of friends and family.

Do you feel a loss of control when you're around food? Do you skip meals, or do you rigidly restrict your food intake?

Do you find it hard to control your emotions? Do your emotions often dictate your response? 

If you feel unable to stop high risk sexual activity it may be time to ask for help. 

Reaching out for help is the first step to manage depression.

Has your life been touched by a major event such as a death, divorce, or layoffs at work?

If phone, tablet, or computer use is causing you anguish due to being unable to stop, it may be time to ask for help.

Do you struggle with behaviors that seem unplanned?

Do you often avoid certain places due to something you fear more than intensely?

Having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.

Nicotine products are more accessible than ever with vapes and other mediums, quitting on your own can be hard.

Are you always worried about making mistakes, looking bad, or being embarrassed in front of others?

Trying to eliminate a behavior? Or trying to remain consistent with another behavior?

Obtaining sobriety is hard, doing it alone is harder, reaching out is the first step.

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings?